Crystal

 
 

 

Since having my second child I struggled to lose weight and find the body composition that I always wanted. I've always been passionate about working out, but found myself feeling sluggish and not performing as well as I could. I frequently try nutrition challenges, but nothing worked.

Once I focused my nutrition with customized nutrition plan that provided my body the fuel it needed in the right ratios I was able to lose weight, perform better in the gym, and overall feel better about myself. 

 

Mindy provided amazing coaching, encouraging me when I had a hard week and providing specific information to fine tune my nutrition. Mindy taught me how to maintain my goals.